Monthly Coaching Options
- Functional Mobility Training online workouts 4 days a week.
- Tuesdays and Thursdays at noon.
- Saturdays and Sundays at 9:30 am Arizona Time.
- Access to archived workouts online.
- This plan includes all classes live and in person.
- Same class schedule as the online classes.
- Flagstaff locals will receive in person coaching.
- The benefits of in person coaching are as follows.
- More tactile cuing.
- Hands on positioning of each movement to get maximum effect
- of each position. Less compensations allowed +
- More effective movement patterns = A more robust human.
- Community. More people more fun!
- Access to class archive.
- What would you do if you didn't have pain?
- Free virtual assessment.
- Customized workouts tailored to your needs.
- 3 workouts a week.
- The goal is to help you move without pain.
- The more you move without pain the more robust you become.
- A more robust human is a more functional human.
- Ultimately resulting in returning to the activities you love
- Bi-monthly check ins via Zoom.