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Monthly Coaching Options

  • Mobility Online

    Every month
    • Functional Mobility Training online workouts 4 days a week.
    • Tuesdays and Thursdays at noon.
    • Saturdays and Sundays at 9:30 am Arizona Time.
    • Access to archived workouts online.
  • Mobility Live

    Every month
    • This plan includes all classes live and in person.
    • Same class schedule as the online classes.
    • Flagstaff locals will receive in person coaching.
    • The benefits of in person coaching are as follows.
    • More tactile cuing.
    • Hands on positioning of each movement to get maximum effect
    • of each position. Less compensations allowed +
    • More effective movement patterns = A more robust human.
    • Community. More people more fun!
    • Access to class archive.
  • Online Coaching

    Every month
    • What would you do if you didn't have pain?
    • Free virtual assessment.
    • Customized workouts tailored to your needs.
    • 3 workouts a week.
    • The goal is to help you move without pain.
    • The more you move without pain the more robust you become.
    • A more robust human is a more functional human.
    • Ultimately resulting in returning to the activities you love
    • Bi-monthly check ins via Zoom.
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