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Power is not a specific exercise. It's an expression of what the body is capable of doing. When we think of power in the common...

Training the core is vitally important for any strength program. One of the misconceptions that drives me absolutely crazy is, the...

Your brain is locked in the deep dark cave known as your skull. The only access it has to the outside world is both your eyes and your...

There are no bad movements. There are only unprepared bodies. I began my strength coaching career in the world of CrossFit. If you wanted...